How to be healthy & happy 365 days of the year

I can’t tell you exactly when I started to have beliefs around food that I do today, but I can tell you it has been this way for a very, very long time.

Even before I was the size I am today and have the love and passion for nutrition and fitness that I do today, I always had a healthy MINDSET around food and my body. Habits, no, but mindset, yes.

The Anna you see today, as I have very well documented over the last 5 years since birthing my blog is a vastly different woman to the Anna several years ago, but I can confidently say one thing that has been strongly consistent in my life for a very very long time is how I feel about food and the relationship I have with it.

Back when I was 17kg heavier, and honestly truly believed that as long as I cooked something at home, that it was healthy (regardless if it was an extremely creamy pasta or a massive rice dish or a carb heavy plate smothered in gravy). I thought a home cooked meal was far healthier than say a McDonalds meal, and granted I was still right, but in terms of the nutrients I was getting from carb heavy / naughty home cooked meals I had absolutely no idea they actually weren’t that amazing for me. Morgan and I were guilty as charged as well for at least once or twice a week, crawling in to bed with a big glass of coke (a cola) and a packet of salt and vinegar chips and watching a movie together.

Needless to say it’s no surprise to anyone with a heart beat and some common sense why I was 17kg heavier. But here is the thing…

I was happy – until I wasn’t of course and at that point I set out to change my health and lose the weight and just feel better in general.

But even smashing back the foods and drinks I was, I almost never ever had ‘guilt’ around the food I was eating or hated on myself for it. I enjoyed eating my gravy covered dinners or big glasses of coke, and when I ate anything, I was genuinely hungry (I have never ever ever been an emotional eater) and I would choose things that I felt like and I also thoroughly enjoyed every meal.

I still look back at how I ate back then and how little I exercised (and when I say how little I exercised I mean, I didn’t exercise at ALL) and am shocked I wasn’t kg’s and kg’s and kg’s heavier – as I should have been.

BUT I truly believe I wasn’t, because even being a bigger size, even being un healthier even with such accidental disregard for my health – there was no guilt around food, just enjoyment.

That all changed however when one night, Morgan and I were having a party at the house with a few friends, and I was my usual at the time, weekend warrior, few ecstasy deep self – and I went inside by myself to put bathers on to have a spa with the girls. I remember putting some green bathers on in the bathroom really hurriedly and as I ran back out to go join the party I caught the reflection of myself in the mirror – and honestly didn’t recognise the girl staring back. It was the first time in my life, I didn’t vibe with the body I saw in the mirror.

{ The night I knew that I didn’t love the body I was in anymore and could do better }

That was a Saturday night, and by the following morning, Morgan and I had had a huge chat about our health and weight and decided to go do something about it.

By the Monday, we were attending our first weight watchers meeting to educate ourselves on food, being inspired with some healthy recipes and learning at the very least the basics around what healthy food looked like.

The next year we changed our habits and completely transformed our lives – Morgan loosing 23kg and me loosing 17kg (6kg of which came from major jaw surgery). But that is a story for another time.

That year though, the ONE thing that never changed (because our exercise and food habits absolutely changed) was my mindset around food.

Sure I had started to eat way way way differently and so so so much healthier – but everything I put in my mouth, I still totally honoured, and yet again, there was just no guilt with any food I ate. My body and mind and I had a great relationship with food and food had a great relationship with my body and mind.

Years and years followed, and the 17kg loss was maintained with struggle to be honest through a lot of gym exercise and being pretty strict with what I ate – STILL honouring food regardless though.

A year after that, come March 2013, which was when Isagenix found me and a whole new chapter and journey in my life began. My weight maintenance the last 3 ½ years has been the easiest thing ever but my enjoyment with food has increased tenfold. That 3 ½ year journey again is another story and one you can read snippets of in previous posts on this blog.

That’s not why we’re here today talking though, we are here for the following lesson.

Over the last 3 ½ years as I just mentioned above my enjoyment of food has increased – a lot, but my relationship with food has deepened even more divinely.

You see, I honour food. So.fucking.much.

I know that I know that I KNOW, that loving food and honouring each and every meal or thing I choose to put in my mouth to fuel me makes that food digest with ease and harmony.

Whenever I eat, more than ever today, I am so grateful for the meal in front of me, and I am choosing to eat or fuel my body with nutritious yummy food and never ever have guilt around what I eat.

That probably sounds easy when you know me and you know I fuel my body with a LOT of high quality nutrition and yummy food. It’s like well of course you don’t have guilt Anna you eat really well and have amazing habits (why thank you, yes, I do, and I’m really proud of that).

But here is the kicker.

I live, the most balanced life more than anyone I know.

So yes, I absolutely eat and fuel my body with nutritious healthy food, and have cleanse days and superfood smoothies, but I also don’t have a nickname “Anna hot chips champagne Richards” for no reason.

Not a week goes by that I am not also enjoying delicious cold glasses of French Champagne or hunting down the best hot chips either in my city or around the globe. OR just being SUPER honest, grabbing the odd cheeky chocolate bar from the shops when I run in to grab something.

Then there is the travel I do, and when I travel, I can also be honest and say my eating habits are more around enjoyment and finding gorgeous cafes than a strict food plan.

And yet, my body stays harmonised and toned and healthy and slim year round.

I’m not allergic to anything, I have no intolerances and I have never cut one thing out of my diet nor counted one calorie. Ever.

So how? HOW do I honestly maintain that kind of body amongst the crazy balance of salads but hot chips, water but champagne, cleanse days but non organic chocolate, or food prep but days off with burgers….

Well I believe it’s my RELATIONSHIP that I have with ALL food and how much I HONOUR it and ENJOY it.

I can sit and have a few crazy days where I need to rely on my food prep of rice, chicken and vegetables, then fly to Sydney for 3 days and have champagne most nights, too many hot chips to count and some salt and vinegar chips on the plane (there I said it) … Or I can have a week of perfect eating with my non negotiable cleanse days but then have guests come and spend 5 days celebrating life and success with champagne, lunches and dinners out and a relaxed exercise regime …. But not matter WHAT I DO, and no matter WHAT I EAT and no matter WHAT GOES IN TO MY MOUTH…….

I honour it so damn deeply. I have absolutely ZERO guilt around it. I ENJOY it all SO much and I never eat anything I don’t feel like or won’t absolutely love.

And that is what I TRULY believe keeps my body so harmonised and happy and healthy and toned year round. Because food that goes in to my mouth is eaten with gratitude and love, and digested with ease and harmony as I talk about how much I love it, or how yummy it is.

The other major aspect to this whole theory though is what I SAY about my body also. When I finish a meal, there is no guilt, which means I NEVER say things like…

“God I feel so fat”.

“Why did I just eat that?”

“Next time I go to order chips someone stop me”

“I feel so disgusting I so need to not eat the rest of the day”

… Or any other negative comment associated with my body.

(I do occasionally say I feel a LITTLE bloated if I do, but generally it’s freaking rare I actually do, and if I say I am it’s normally backed up by “but god it’s worth it for how delicious that meal was” – I am just trying to be REALLY honest with you guys so you REALLY get this point).

I always however talk about how delicious a meal was. How yum the hot chips were. How amazing that particular champagne was. How much of a good time I had laughing or talking with friends whilst I ate said meal or drank said champagne.

I truly, deeply, fundamentally believe that our thoughts and words DO shape our reality, and I know SO many others know this to be true also (and that’s because it IS true) and yet we seem to forget that that then extends to every single aspect of our co-creating reality. Including our beautiful body.

If you are going to constantly put your body down, or say you feel fat, or pick on the parts of your body that you hate or feel guilt every time you eat food – what do you honestly think is going to happen? Nothing? Because I can tell you that unfortunately your body is ALWAYS listening and responding. If you call it fat, it thinks its fat and I believe creates fat. If you pick on parts of your body you hate, negative energy is held in those areas only making that part of your body feel worse. If you feel guilt around food when you eat it, be it a big yummy chicken salad or your favourite treat (like hot chips!) then that guilt is held and becomes a stagnant energy in your body.

Point is, anything you say aloud, or even THINK….your body is always listening.

So what do you think happens to your body when you’re in a state of gratitude for all of your food. When you sincerely enjoy all of your food – be it extremely healthy or more of a treat meal. When you honour every meal that goes in to your body. When once youre done, you hold no guilt and only hold on to positive thoughts.

I can tell you;

You digest your food with harmony.

Your food does exactly what it needs to in the body.

Energy circulates through and around your body with ease.

You live in a state of fulfilment and hold on to no guilt.

You love your body and your body responds by loving you right back.

And it’s not just thinking and saying positive things when you’re eating either. No way. Let me assure you with absolute certainty that your body is always, ALWAYS listening.

You have to SHOW your body that you love it. You have to TELL your body that you love it. You have to DRESS your body like you love it. You have to live in to feelings of LOVE for your body.

This is a constant journey I am on still and a journey I know I’ll always be on, but a journey I am honoured to be on and treasure – one of loving and accepting the meat-suit I was so divinely gifted when I chose to come back to this earth this time around.

There are moments where I still have a negative thought about my body (of course) or I wake up after a big night of delicious food and drink with beautiful friends and I feel a little heavier or groggier than usual, and have a negative thought about my food choices or how I’m feeling in my body. But would you like to know what I do in those moments? Honestly? …

I put my hand on my stomach and my heart and I tell my body how beautiful she is, how much I honour her, how grateful for her I am and I just sit or lay in gratitude telling her how beautiful she is again and again and again until I genuinely feel the shift of me believing it – then I can carry on with whatever I was doing.

I tell my body how beautiful she is. I dress my body like I love her. I give my body food and drink (it’s why I love French champagne so much) that she loves. I move, walk and talk like I love my body. And you know what I get in return?

A body that so loves and nourishes me back.

You get to choose.

In every moment in every day, you are either choosing your thoughts that empower or disempower you, and it’s no different for when you are eating for or talking or thinking about your body.

There are no ‘5 steps to’ or ‘3 ways to change’ when it comes to your body + relationship with food. It’s just a conscious decision again, and again, and again and again to choose love. To choose to be grateful for every meal you sit down for. To choose to feel satisfied and happy after a meal. To choose to send your body love when you’re not necessarily feeling it or her. To choose to honour the food that goes in to your mouth.

It’s not always going to be a perfect this journey to self love of food and your body – but it’s a journey that is SO WORTH giving time and energy and a deeper level of commitment to, because you really DO only have one body for your time on earth, and I know so wildly and deeply, that loving and honour ‘her’ (or him) creates a far more beautiful and extraordinary time on planet earth than the opposite.

My wish for you is that you choose love today, is that you choose to honour your food today, and that you choose gratitude for your food today, and in the moments when you don’t you simply start again.

And I promise you – it’s worth it.

Love, Anna xoxoxo

Images: herehere

An open letter to all women, you need to read this…


The number of women saying they ‘opt out of important life activities, such as trying out for a team or club, and engaging with family or loved ones, when they don’t feel good about the way they look.


The number of girls with low body esteem who say they won’t be assertive in their opinion or stick to their decision if they aren’t happy with the way they look.


The number of women who will stop themselves from eating or will otherwise put their health at risk.


The number of both women and girls who feel some pressure to never make mistakes or show weakness.

I recently read these statistics in the Dove Global Beauty and Confidence Report and was reduced to tears. I have no doubt that you will all agree, that these statistics are just so not ok.


In 2016, to hear that women are holding themselves back from loved ones or stopping themselves from eating is not ok.

To also hear we’re then raising a generation of younger girls who are loosing their voice, all because they don’t feel good about themselves … is not ok.

It’s especially not ok to hear that 8/10 women and girls alike think they have to be perfect, that they can’t make mistakes or heaven forbid show weakness.

I stand here today to that whilst I have a beating heart, I will not let these statistics get any worse.

And I get it.

It’s all good and well for me to sit at my computer and write-up statistics and say they’re not ok, but what am I actually going to DO about it.

Well here’s the thing.

I believe the best way to combat women self-esteem issues, is to be a woman with HIGH self-esteem.

I believe the best way to show women how to truly love themselves, ALL of themselves, even their self perceived flaws – is to be a woman who truly does love herself, ALL of herself, even all of her self perceived flaws.

And I do.

I believe the best way to show women they DO NOT have to be perfect and it’s ok to be vulnerable and show weakness when it comes up, is to be a woman who IS NOT perfect and who shows up in life vulnerably and bares her weaknesses.

And I hope that I do that well too.

You might think that I live a bold and out there public life. And you’d be right. I do. And maybe now for those that have ever questioned it might start to understand it’s for good reason.

Because I realise that I have a LOT of work to do in this world, and I can’t do it whilst shutting up, letting statistics of women’s self-worth and worthiness get worse and worse – all the while being too scared to speak up to piss someone off or be misunderstood by haters. Fuck. THAT.

I am a woman who has worked HARD on herself. Extremely hard on herself.

I am a woman who has accepted that that work will never be done though, and personal development and self-love is a daily practice. I am a woman who has recognised however being on that journey, I still need to love myself through the process, every step of the way.

I am a woman who has fallen in love with her broken parts. The pain parts. The weak parts of herself that instead of shutting off from the world, I SHARE with the world.

I am a woman who see’s her flaws as unique, not something that has to be ‘fixed’ constantly.

I am a woman who has fallen in love with her perfectly imperfect self – and has a VOICE about that.

I am a woman not part of the 85% statistic who opt out of important life activities.

I am a woman not part of the 7/10 girls who don’t voice their opinion because of low self-esteem.

I am absolutely not one of the 9/10 women who stop themselves from eating due to low body confidence.

And I am especially not one of the 8/10 women who think they have to be perfect and never show weakness.

And I am PROUD of that.


I refuse to live in a world where women have such low self-esteem and confidence that they take themselves out of living their boldest, grandest and brightest life.

You do not have to fit a particular mold of beautiful ladies.

You do not have to be a certain size or colour or age to BE beautiful ladies.

Exactly who you are, exactly how you are, is exactly who you’re meant to be.

We have GOT to stop looking to Instagram, and Facebook and tv’s and magazines to tell us what we’re meant to look like, what clothes we should own and what we need to do to our face and body to make ourselves beautiful.

News flash.

You already ARE beautiful.

There is a quote by J.Iron Word I have on my desktop to refer to whenever I need a bit of self-love ass kicking, and it says;

“She didn’t need to be saved. She needed to be found

and appreciated for exactly who she was”.

Double News Flash.

YOU are the only person who can find yourself.

YOU are the only person who can appreciate you for exactly who YOU are.

You want to know the sexiest most beautiful thing in the world on a woman?? HAPPINESS – which leads to CONFIDENCE…which ultimately just leads to more HAPPINESS.

One thing I know for sure, is that self-esteem and self-confidence is not an external ‘thing’ that can be found, it wholly and fully comes from within.

And something else I know for sure – is no matter how low a self-esteem you have, or self-worth issues you have – I have been in that gut wrenching shitty hole too and climbed VERY far out of it, and purely stand here today FOR you as a lighthouse of possibility.

I also recognise that it’s not just going to come down to us individually to work on ourselves to grow our self-esteem and self-confidence muscle.

We as a society can absolutely do better.

It’s going to come from ALL of us. All of the time.

It’s going to come from us stopping putting ALL of the blame on media, like they’re some evil thing out to get us and rip us down at any chance they get (which is a wholeeeee other blog post on it’s own), and start realizing that media operate on supply and demand. If the demand for portrayal of perfect women and ‘perfect’ sizing wasn’t so huge, they wouldn’t push it on our televisions and in our magazines so much.

It’s going to come from men loving their girlfriends / partners / wives better.

And more importantly, girlfriends / partners and wives loving THEMSELVES better.

It’s going to come from daring acts of self-love so grand we can flip the word selfish on its head. Make selfish a GOOD thing. Make self-love a NECESSITY not a ‘I’ll get to it on the brink of breakdown or burn out”.

I get that this isn’t something that is just going to ‘switch’ over night. Of course not.

I also get that it’s not something ‘easily’ fixed – but I also don’t believe its hard.

Ladies. We need to start loving ourselves MORE and doubting ourselves LESS.

There is a whole lotta hope though and a big solution to this ‘problem’, and it came from my favourite sentence in the report which was this;

7/10 women and 8/10 girls report feeling more confident or positive when they invest time in caring for themselves, taking time to care for their minds, body and appearance.

So you see ladies, as I said above – we HAVE to start loving ourselves more, and I mean physically love ourselves more.


I have yelled from the roof tops about self-care routines since I started blogging back in 2011, knowing it was in fact the very thing to have set me on a path of self-love and worth.

Darlings. It’s time to stop saying ‘I don’t have time’, between work schedules and kids, or just crazy schedules and other commitments, and start making it a priority in your every day.

There are no rules to self-love practices either. It can look like whatever it needs to look like for you.

A walk. Or maybe some meditating. Or maybe it’s Journaling or sunrise and sunset beach sprints. Maybe it’s sweaty gym sessions or reading an uplifting book with a hot cup of jo every morning. It could be non negotiable bed times so you start getting more sleep.

It could be dry body brushing with a podcast on or long hot baths no matter what with beautiful essential oils every single night.

You see ladies, when you fill your own cup up first, you CAN step out in the world a little…fuller.

When you start to look after yourself as a matter of priority – magic can happen in your life. You start to look after yourself even better. You start to love on yourself more. You start to take care of YOU. And when you take care of YOU, self-confidence naturally rises, which turns your self-esteem UP.

Here is the other huge thing though, and something I hope you can get behind in a big way. I don’t think it comes down to just us as individuals either ladies, out there in a world that does very often try to tell us to be a certain woman we are not. It’s to remember that we are a sisterhood. As Constance Hall so beautifully refers to us – we are all Queens. So I believe, the other singular most powerful thing we can do as women on the quest of finding and growing our self-esteem and self-confidence through self-love – is hold other women in our lives accountable.

Check in. Ask the question. Make a plan with your girlfriends closest to you and hold each other accountable. Don’t let your fellow goddess go another day or week or month feeling like she doesn’t get to have the confidence she deserves to be exactly who she believes she can be.

And please just know this. That no matter where you are in your journey in trying to find yourself, to love yourself, and to gain more self-confidence – I am over here, ALWAYS… cheering you on, having your back and being a stand for you.

Love Anna,



Dove Beauty Report and statistics found here:

Images: here, here, herehere.

Love will change the world

There has been a topic that has been swelling in my heart and soul for many many moons now, a thought, an energy, an overwhelming emotion that I feel needs to be attempted, honoured even, by being put pen to paper.

Sometimes, this energy truly, fully, completely overwhelms me. So deeply. So, so deeply it engulfs all of my being and the only way to get through it is to give in to it and allow the emotion to take me on it’s ride.

I’m talking about ….


L.o.v.e. The four letter word that holds so much meaning it is totally inconceivable, and yet, is so wildly misunderstood. You see, I believe, when we say love, there is a fundamental flaw that occurs, we, as the human race, instantly relate it to 1 of only 2 things. The first, being a romantic kind of love. A marriage, a heartbreak, a crush – the kind of love that keeps you up at night and has you looking at your phone every few moments when you’re waiting on a call back. That has you confused and angry or head over heels and giddy all over. The second, being an endearing kind of love, a love that can only be felt for blood relatives or friends that are family you choose, one that you may primarily have for those closest to you.


But, what if I told you there is a 3rd and 4th kind of love that is so pivotal to our evolution and growth, so fundamental to our humanness, without it we are floating through life lost. In fact, what I truly believe, is that this kind of love, this 3rd and 4ht tier of love, are the missing pieces in the happiness of living. So what kind of love am I talking about?

Love of self .. and;

Love of humanity – love of one another

What if I also told you however, that without love of self, there simply could not be love of humanity. So to have one, one must endeavor to have the other.

You see, Love, to me, is the beginning, it is the middle and it truly, fully, deeply is the end. It is how we begun, and absolutely what we go back to when this physical world is all over.

I sometimes believe there are no words for it, and yet at the same time believe in fact, that it would take every single word in the English dictionary to sum it up entirely.

I believe love is the purpose, the end game, the meaning of it all.

No matter how I look at it though and how deeply I try to understand it, what I always come back to is that we all come from this power.

Power? I hear you echo back sub consciously? Yes, power. There is one thing I know about love deep to my core that nothing and no one can tell me otherwise.

Love, is the one thing that can demand change for the best, heal all pains, find the good and pure in the bad and can unite a nation. And yet so, so much more than that, love can change the world.

Did you feel that?

Change. The. World.

And it would be my honour to let you in on Love’s biggest secret. You can do all of that; demand change for the best, heal all pains, find the good and pure in the bad and unite a nation – but more than that, CHANGE THE WORLD.

By first; loving yourself.

And secondly; loving all of humanity.

If I could truly make you understand these two things alone I truly believe I would have lived in to my purpose. In saying that though, I would never ask of you to understand what I am not trying to learn and grow through myself, and what I believe is that this crazy love thing is something we should all grow through together.

So if I may, it would be an honour to share with you the secrets on how I believe you can profoundly live in to the to these kind of loves yourself.

Be selfish with your love.

I hear the rebuttal already. “Hang on Anna, you just told us to love ourselves and all of humanity and in the same breathe you’re telling us to be selfish with our love, that makes no sense at all.” Well in fact, it makes complete sense.


Because put in its most simplest of forms; you cannot give from an empty cup.

You cannot give love if you aren’t full of love first.

I have always loved the analogy by Wayne Dyer about the orange. The story goes he took an orange in to one of his lectures he was giving and asked a man in the front row what would come out of the orange if he squeezed it. “Orange juice of course” the man replied. “So apple juice wouldn’t come out of this orange if I squeezed it?” “Of course not! It’s an organge so It’s orange juice inside” the man replied.

To which Dyer replied “Let’s assume that this orange isn’t an orange, but it’s you. And someone squeezes you, puts pressure on you, says something you don’t like, offends you. And out of you comes anger, hatred, bitterness, fear. Why? The answer, as our young friend has told us, is because that’s what’s inside.”

So I ask – what’s inside of you?

People want to go out every day in their lives and love their husbands or wives or children or others or even themselves and yet inside of them is stress, hurt and bitterness. Just understand, that whatever is inside of you will come out.

THAT is what is meant by fill your own cup first. Be selish with your love and give it to yourself first – why? Because then when it comes time to love others, to go out in to the world every day and interact with others, if your so full of love it’s the very thing that will come out in every word, in every smile and in every interaction.

For years and years now I have had a morning ritual that see’s me love myself first through acts of self love. Self love looks different to everyone, but to me it’s about putting my own oxygen mask on first. So I meditate, I go to the gym, I write out my gratitudes and I dry body brush and coconut oil my skin.

So many people want to impact the world in a meaningful and loving way but can’t even impact their OWN world in a meaningful and loving way because their cup is empty.

So what do I mean by selfish and how can you start being more selfish?

Well, to love yourself, fully and completely you have to develop some really strong self love or self care routines, which means focusing on YOU and you alone for parts of your day, everyday. I’m talking non negotiable treat these routines like they’re a million dollars in a suitcase kinda serious. And here is where I want to flip the stereotype on the word selfish as negative and turn it in to a positive one.

Filling your love tank and taking care of yourself through self love routines is the most divine and positive selfish thing you can ever do in this world. Because when you step out to do the work you are meant to do in this world, you have a full tank, or full cup to stay with that analogy to give from.

Taking care of myself first, every single day – fills my cup more than I can say, my cup overflows. As I explained above, I feel energized, I feel calm, I feel happy, I feel loved – by me – which is critical in the love equation. So when I am then going out in the world and having my daily interactions be that in email, text, person, social media – I am pouring love and greatness in to others from a full place.


To be a phenomenal mother, father, sister, brother, daughter, son, friend, auntie, uncle, grandfather, grandmother – whatever titles you are blessed to have in your life, you have to take care of you first, to love yourself first – before you can go and give love to others.

Got it? Are you ready to start being more selfish with your love and fillng your cup first? Good.

Well next I need you to …..

Know you are worthy beyond your wildest imagination.

Self worth. Two words that are talked about more often than not, and feature in every personal development book ever written, and yet…and yet is still such a huge issue so many people deal with today.

I personally think there is still such a lack of self worth because people give up on themselves FAR too easily, its like they start off with the very best of intentions and it’s going great for the first few days or week or maybe even month, then their first challenge happens where they need to step in to their feelings of self worth they’ve been working on – but instead the challenge feels too great so they give up.

YOU are the greatest masterpiece you can ever work on. YOU are also the most important person you can ever get to understand and love.

You cannot love until you love yourself.

You cannot give advice until you take your own advice.

And you cannot tell your children or friends they are worthy if you yourself don’t believe you are worthy. Fact.

There is a quote that I love more than anything and it goes; “I can’t hear what you say because your actions are so loud”.

When I tell my 4 year old niece that she is worthy, and beautiful and deserving of every good thing in this universe – I know she receives that message on a message far deeper than what she can hear. Why? Because I believe it about myself. I would never tell a child something that I don’t believe and live in to myself. Does that strike a nerve with you? Good. If that’s where I have to pull on your chords to get you to understand just how critical this piece is then so be it.

I see people do it all the time. Tell their friends and loved ones how magnificent they are, how beautiful they are or how worthy they are – and then yet shrink away and not be able to receive it if they get told the same things.

No one hears you if your actions aren’t in alignment with what you say.

Try this on for size…next time someone tells you how amazing you are, or loved you are, or how grateful they are for you…. Say THANK YOU. Without saying “oh no no”. Just receive it. Let it sit on you and sink right to your cells.

I adore being able to tell my niece and every beautiful person in my life how worthy they are and how they can be and do and have anything they want in this universe – because I know on a cellular level they believe me because I believe it about myself.

I also want you to try these on for size. I want you to say these out aloud for me – and if you’re at your desk at work, I want you to just mouth them out for now, or read them in your head – but when you get home and then every day for at LEAST a month, I want you to read these out to yourself ALOUD in the mirror – staring YOURSELF straight in the eyes.

I am worthy of love.

I am beautiful in my own uniquely divine way.

I am magnificent in every way.

I am worthy to receive love and give love and be love.

I am the best {mother, father, sister, brother, husband, wife}

How does that feel? Does it feel like they’re not true? If you don’t feel anything less than TRUTH when you look yourself in the eye and say these things, you have a lot of work to do on your worthiness, but the good news is I’m here for the long haul to help with that.

When I was at Oprah she said something that I immediately scribbled down, it was; “Happiness is a spiritual discipline”. I resonated so hard because of the word discipline. Happiness TAKES WORK. And some people just aren’t willing to put in the work even though it’s the best work they could ever do in their life.

I truly believe, the same goes for self worth however.

Self worth is a spiritual discipline.

I assure you, back when I needed alcohol for confidence and would take ecstasy at festivals or on weekends I wasn’t waking up like “I am worthy and I am loved” .. quite the opposite. But I recognized that just like anything in life, this self worth thing might take some work, but the work would be worthwhile.

So commit today – that although it will take work, every single day, and although some days you aren’t going to feel like working on your self worth, or you aren’t going to believe a word you say to yourself, and although you may want to quit on yourself 100000 times – that you won’t.

That you will work on your self worth as a spiritual discipline so you can fully grasp that you, you magnificent human being blessed to be walking this physical planet were born for greatness and are worthy and loved beyond your wildest imagination.

Ok so we have now addressed two of the most major things I believe are critical to loving oneself to then be able to go out in the world as a beacon for love and light and all things good. But there is still one more area of love I want to talk about, and that is ….

Love every person you meet.

Anna, that is impossible I hear you say. “There are ASSHOLES out there and narcissists and terrorists and just plain dicks.” I hear you continue to say.

Yes. I say. There are. But isn’t it funny that the ones who probably are in that position in the first place are there because they are missing the one thing in their life that everybody needs the most – Love. And not just love from others, sincere love from themselves.

Don’t get this advice wrong with saying “be everybody’s best friend” .. that isn’t what I’m saying at all. Although if you want to run out there and adopt every person that doesn’t align with you or your values at all knock yourself out.

What I am saying is they can be assholes or rude or narissicistic or whatever else is out of alignment with who you are and what you believe makes a good person but LOVE THEM ANYWAY.

This is going to be hard to do if you yourself do not go out and work on the first two core things I mentioned first though, be selfish with your love (aka love yourself first) and; know how worthy and amazing you are.

But doesn’t it make sense that if you are so full of love yourself and you have such a firm grasp on how worthy you are – so essentially being full of both love and self worth that is what will come out of you anyway? Remember the orange analogy?

Of course it does.

I want to remind you again. Loving everyone, even the ones who you may struggle to love doesn’t mean you have to be their best friend – but you can show respect, decency and love to all human beings, you just can.

So what do I mean by love all of humanity. It means I want you to see the connectedness of us all. And to pour love in every interaction you have.

In my morning meditations before I end it, everyday, I cover the earth in the biggest ball of love that is humanly possible. I feel it reach from inside of me right around the entire globe. I don’t care if you’re blowing up buildings in a country or you were just nasty to your lover – you deserve love, in fact you probably need it the most.

I just want you to see that whatever is inside of people is what comes out – so the more people who fill themselves with love and then can spread love wherever they go – the more peaceful and beautiful this world will be.

I said at the start of all this, that Love, is the one thing that can demand change for the best, heal all pains, find the good and pure in the bad, unite a nation, and even can change the world.

THAT is how – because when you change YOUR world, you change the life of your family. And when you change the life of your family, they go out and impact people at their own schools, or workplaces, or associations and so ultimately you are then changing your whole community for the better. Once you change a whole community, and others are seeing the connectedness of our humanness – you start to change your nation – to the point where you CAN and will change the world.


It all starts with YOU.


What I have shared with you today isn’t ground shaking revolutionary stuff – it’s knowledge you have had within you the whole time. You know that you are worthy of love – giving love, receiving love, being love, sometimes we just need reminding, and I hope this was the reminder you needed.

All I ask is that you stop putting off these exercises you can do above for a ‘better day’ or ‘Monday’ or ‘when you feel more ready’ or worse still .. ‘have more time’ – the world is calling you in to action as of right now, it needs you to step in to your capacity to love more than ever and you have everything you need right here, right now.

So just begin. Today. And don’t stop until your cup is so full every interaction you have is fuelled with, and by love.

And remember – that the world is depending on you to change your world to in turn change THE world. And it starts and ends with YOU.

It’s all up to you and you are SO worthy of living a life of heart centred love.

Cheering you on the loudest and sending you oceans of my own love as you start TODAY on this journey.

Images: Here. Here. Here.

Soulful Suggestions

There was a quote I heard many moons ago that has always stuck with me…”respond to every call that excites your spirit”. Some might resonate straight away, some might wonder what it even means, and some, well some of you are just here wondering what this space is all about (welcome). This is what I know though. Rumi had it so right. Life is about living. Crazy I know. But to live goes much deeper than just living. 
Living, to me, means to follow our heart, soul & spirit and doing what makes us FEEL good. It means leaving everything you’ve got on the table every single day. It means telling everyone you love just how much they mean to you. It means laughing with no inhibition. It means to love with no titles. It means to be free. To be a spirit on this earth responding to every call your heart and soul ask of you. 
Sometimes we get lost though, we forget what it means to live and laugh and love. Truly. To truly live and laugh and love. We forget that life isn’t about being ruled by time, or schedules or societal norms which we never should have accepted in the first place. 
Your goal this week is to just live a beautiful life. A life you’re proud of. With your favourite things and favourite people. Don’t worry about bed times or work deadlines. Focus on how many strangers you can say hello to, and hugs you can give out. Don’t worry about the number on the bathroom scales or in your bank account – instead, focus on the beautiful free things of life. Your breathe. Your bed. The clouds in the sky and your favourite music. 
And if you’ve forgotten just what excites your soul and spirit, I have a few little reminders for you with love below …

Slowing life down a little; & why you should too

You might have noticed it’s been a little quiet around here this week, & I just wanted to stop past to say it has happened by accident but I have decided to roll with it. 
Life got really crazy really quickly since last Saturday and I am just letting the wind pull me where it wishes to at this particular moment in time which has been lovely. Instead of being able to pour my heart & soul in to love soaked posts for this little space I’ve been spending some quality time with the oh so handsome fiance, getting on top of my emails from some of you beautiful girls who have been emailing me recently for advice and general gorgeous words and lastly, and most excitedly, planning the styling for and getting invites out for the impending engagement party (cue excited girly screams, big smiles and a heart so full of love it could burst).

So basically, I’m checking in with myself, in big ways, I’m learning and owning when it’s time to switch off than stay connected, and listening to my heart and quiet the doubt & guilt in my head (of not going going going!) 

I thought it was a perfect little opportunity to remind you to do some of your own checking in, you know, just be aware of your space, what your body and mind is really craving at the moment and give that to yourself. 
It might be an early night to catch up on some sleep, an early morning to embrace a stunning sunrise, a day off exercise to give your body a rest, a day of exercise to kick start an amazing day or just general switch off”edness – but whatever it is, listen, tune in and honour your gorgeous self by giving your mind, body, spirit exactly what you need at this moment in time.
I have and it feels amazing. 
Muchos love beautifuls x x
Images: This Pinterest