I need to get something off of my chest, and that is this;
YOU CANNOT OUT TRAIN A BAD DIET….now, apologies I had to yell that, but I just needed your attention.
I am somebody who loves fitness. I L.O.V.E to move my body. I do it in ways that always feel good to me, and it’s about nourishment, not punishment 100% of the time.
BUT as much as I know that one size or program doesn’t fit all, I also know that our results are always, always 80% what we actually put in our mouth – and only 20% how we move it (and of course 100% of our mindset and our thoughts of course).
I am getting an increasing amount of women come to me about their weights or fitness routine, telling me they’re sooo frustrated at their results … but when I ask how they’re nourishing their body, are they naturally supplementing, or what does their food day to day look like the answer is usually “oh it for sure needs work, but” they say..”I am in the gym 6-7 days a week so I just don’t understand why.
Food beautiful woman. Food. That’s why. I have never counted a calorie in my life, and to this day, I still couldn’t tell you what a macro is and how many I am meant to have a day – what I CAN tell you though is I eat whole healthy foods, multiple times a day, and I supplement beautifully deliciously with my Isagenix.
So if you’re looking for a health transformation, or some results, let’s start there. I would love to chat to you about your health goals and share more of what I do and see if it IS a fit for you, but seeing and feeling my own results, I am almost certain it will be.
You can find me on my Instagram at; annarose_richards.
Or send me an email – firstname.lastname@example.org – to connect better and tell me, if you could change one thing about your health in the next 3 months, what would it be?